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Runna
Personalized running plans built by experts and AI
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Starting price
2021
Launched
Runna
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Runna
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What is Runna?

Content last verified May 4, 2026 · by the AI Tools Set Research Team

Runna creates personalized running training plans for 5K to marathon and beyond, blending expert coaching with adaptive AI that adjusts to your progress and schedule. It includes guided sessions, strength add-ons, and integrations with your watch.

Runners use it to train for races with structured, adaptive plans that feel like having a running coach in their pocket.

Key Features of Runna

  • Personalized plans: 5K to marathon and ultra.
  • Adaptive coaching: Adjusts to progress and schedule.
  • Guided sessions: Audio and structured workouts.
  • Watch integration: Sync to Garmin, Apple, and more.

Use Cases for Runna

  • Train for a race
  • Follow a running plan
  • Adapt to your schedule
  • Improve pace
  • Add strength for runners

Pros & Cons

Pros
Expert plus AI plans
Adaptive
Great watch sync
Structured
Cons
No permanent free plan
Running-specific

Pricing

Free Trial
$0
2-week trial
Full plan
Preview
MOST POPULAR
Monthly
$17.99 /mo
Personalized plans
Adaptation
All features
Yearly
$119.99 /yr
Same features
Discounted
Priority
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